How to prevent Swollen Breasts when Breastfeeding

How to prevent Swollen Breasts when Breastfeeding

A mother after childbirth naturally breastfeeding her baby with exclusive breast milk. But today, many career women who breastfeed their babies is limited. One of the problems that often arise in a mother is, her breasts sometimes experience mild swelling and even severe and painful. In this situation, breast swelling usually accompanied by mild fever and even infections can also occur. Breast swelling usually occurs during the third to fifth day after birth, but it can also happen at any time. So that the process of breastfeeding to the baby can't be done optimally.

Generally, the mother's breasts will become larger and heavier when the period of lactation, it's because milk production will increase. Therefore, it's important for mother to prevent breast swelling before it occurs. And below are some simple ways to prevent breast engorgement:

Frequently breastfeeding a baby with exclusive breast milk after childbirth. Let the baby suckle as long as he likes, as long as your baby is breastfeeding well and sucking breast milk effectively. In the first weeks after childbirth, breastfeeding a baby with exclusive breast milk may be given every four hours on a regular basis.

Ask a lactation consultant for assistance to improve the way of breastfeeding.

It's better to feed the baby breast milk with one of your breast that feels heavy in order to reduce the amount of milk. This was done so that the metabolism of the breast is so effective and to prevent the accumulation of milk in one of your breasts.

Hold your breast with your hands gently and pump a little bit of milk to soften the breast, areola and nipple before breastfeeding.

Gently massage the breast at least once in the morning and once in the evening.

Use cold water compresses in between feedings to help ease the pain.

If you have to work, and should give breast milk in a bottle, try to pump breast milk on the same schedule when you give milk at home, or you can pump breast milk at least every four hours.

Get plenty of rest and fulfillment of the food with proper nutrition, and provide your fluid needs in full.

Wear comfortable clothing and use a bra that's not too tight.

If you have to give milk in a bottle, carefully choose a special bottle for the baby. Avoid using bottle too much, because it will make your baby feels 'nipple confusion' so that it can reduce the frequency of breastfeeding directly.

Prenatal Yoga can help pregnant women to reduce depression

Prenatal Yoga can help pregnant women to reduce depression

Yoga has long recognized as one type of physical exercise that serves to soothe. Yoga has been scientifically proven to reduce depression. Both of these benefits could also be beneficial for pregnant women. According to the study, Prenatal Yoga (yoga for pregnant women) have the benefit of reducing depression and strengthen the relationship between mother and baby in the womb.

Results of the study at the University of Michigan, USA, estimates that 1 in 5 women who become pregnant will experience major depression. Prenatal Yoga Method has been widely practiced and preached. In a broadcast to the press, Maria Muzik, professor of psychiatry at the University of Michigan, the U.S. said it wanted to prove the benefits of prenatal yoga in terms of science and useful as an alternative treatment for pregnant women who show symptoms of depression.

Antidepressant drugs are proven to be beneficial for pregnant women in reducing depression, but many pregnant women are reluctant to consume them because they are worried if antidepressant drugs could harm the baby.

"Unfortunately, only a few Pregnant women who receive treatment during pregnancy. Pregnant women are not treated could endanger the safety of the mother and the baby, because this is a very vulnerable time for both. It's important to obtain a reasonable and healthy alternative treatments for pregnant women with this condition, "said Muzik.

Studies show that pregnant women should seek treatments that are non-traditional, such as relaxation techniques, exercise for a healthy body and mind. One way is yoga that combines physical poses with meditation, the researchers said.

This conclusion is derived from studies of women who were 12-26 weeks pregnant and show symptoms of depression, and following Prenatal Yoga with a focus on meditation.