How to prevent Swollen Breasts when Breastfeeding

How to prevent Swollen Breasts when Breastfeeding

A mother after childbirth naturally breastfeeding her baby with exclusive breast milk. But today, many career women who breastfeed their babies is limited. One of the problems that often arise in a mother is, her breasts sometimes experience mild swelling and even severe and painful. In this situation, breast swelling usually accompanied by mild fever and even infections can also occur. Breast swelling usually occurs during the third to fifth day after birth, but it can also happen at any time. So that the process of breastfeeding to the baby can't be done optimally.

Generally, the mother's breasts will become larger and heavier when the period of lactation, it's because milk production will increase. Therefore, it's important for mother to prevent breast swelling before it occurs. And below are some simple ways to prevent breast engorgement:

Frequently breastfeeding a baby with exclusive breast milk after childbirth. Let the baby suckle as long as he likes, as long as your baby is breastfeeding well and sucking breast milk effectively. In the first weeks after childbirth, breastfeeding a baby with exclusive breast milk may be given every four hours on a regular basis.

Ask a lactation consultant for assistance to improve the way of breastfeeding.

It's better to feed the baby breast milk with one of your breast that feels heavy in order to reduce the amount of milk. This was done so that the metabolism of the breast is so effective and to prevent the accumulation of milk in one of your breasts.

Hold your breast with your hands gently and pump a little bit of milk to soften the breast, areola and nipple before breastfeeding.

Gently massage the breast at least once in the morning and once in the evening.

Use cold water compresses in between feedings to help ease the pain.

If you have to work, and should give breast milk in a bottle, try to pump breast milk on the same schedule when you give milk at home, or you can pump breast milk at least every four hours.

Get plenty of rest and fulfillment of the food with proper nutrition, and provide your fluid needs in full.

Wear comfortable clothing and use a bra that's not too tight.

If you have to give milk in a bottle, carefully choose a special bottle for the baby. Avoid using bottle too much, because it will make your baby feels 'nipple confusion' so that it can reduce the frequency of breastfeeding directly.

Prenatal Yoga can help pregnant women to reduce depression

Prenatal Yoga can help pregnant women to reduce depression

Yoga has long recognized as one type of physical exercise that serves to soothe. Yoga has been scientifically proven to reduce depression. Both of these benefits could also be beneficial for pregnant women. According to the study, Prenatal Yoga (yoga for pregnant women) have the benefit of reducing depression and strengthen the relationship between mother and baby in the womb.

Results of the study at the University of Michigan, USA, estimates that 1 in 5 women who become pregnant will experience major depression. Prenatal Yoga Method has been widely practiced and preached. In a broadcast to the press, Maria Muzik, professor of psychiatry at the University of Michigan, the U.S. said it wanted to prove the benefits of prenatal yoga in terms of science and useful as an alternative treatment for pregnant women who show symptoms of depression.

Antidepressant drugs are proven to be beneficial for pregnant women in reducing depression, but many pregnant women are reluctant to consume them because they are worried if antidepressant drugs could harm the baby.

"Unfortunately, only a few Pregnant women who receive treatment during pregnancy. Pregnant women are not treated could endanger the safety of the mother and the baby, because this is a very vulnerable time for both. It's important to obtain a reasonable and healthy alternative treatments for pregnant women with this condition, "said Muzik.

Studies show that pregnant women should seek treatments that are non-traditional, such as relaxation techniques, exercise for a healthy body and mind. One way is yoga that combines physical poses with meditation, the researchers said.

This conclusion is derived from studies of women who were 12-26 weeks pregnant and show symptoms of depression, and following Prenatal Yoga with a focus on meditation.

Ten Symptoms are often regarded as Signs of Pregnancy

Ten Symptoms are often regarded as Signs of Pregnancy

Are you the women often feel sick and tired? Or delayed menstruation? If so, such symptoms seem similar to the signs of pregnancy. Though there are other factors that could cause you to have the condition. Let's look at a variety of symptoms that are often considered a sign of pregnancy:

Menstruation delayed
Apart from pregnancy, delayed menstruation can be caused by an increase or decrease in weight drastically. In addition, hormonal problems, fatigue, stress, oral contraceptives, and breast-feeding may also cause menstruation delayed.

Nausea and vomiting
Do you often experience nausea and vomiting for no apparent reason? It could have been the morning sickness. But if you are not pregnant, nausea and vomiting is a sign of food poisoning, stress, and stomach disorders.

Breasts engorgement
Some pregnant women experience swelling in parts of their breasts. Meanwhile, other factors that cause this is hormonal, contraceptive pills, and a sign that you will soon menstruate.

Tired and sleepy
Hard to wake up because of fatigue? Such feelings are identical with the sign of pregnancy. But the stress, pain, and depression can also trigger a sense of fatigue and sleepiness.

Areola blackened
Areola is the part around the nipple. If the areola change color to black, this symptom is usually a sign that a woman was definitely pregnant. But the problem of hormonal imbalance can also be a factor areolas darken.

Often pee
If you pee often due to pregnancy, it's good news. However, these symptoms can also be a sign of diabetes, urinary disorders, or other diseases.

Headache
Levels of the hormone estrogen typically makes pregnant women often experience headaches on a regular basis. Other causes of headache among others due to dehydration, caffeine, and eye strain.

Snack
For pregnant women, the desire to eat certain foods, also called cravings. But the mistake diet, stress, depression, and Menstruation delayed, they also can make you suddenly want snacking.

Movement in abdomen
At week sixteen to twenty-two, there is movement in the mother's womb, this is a sign of fetal contained in the mother's womb. While other factors of this movement, among others, fart or other contractions in the stomach.

Back pain
The first three months of pregnancy is characterized by pain in the back. If you're not pregnant, maybe you're suffering from certain diseases associated with your back.

The good news is that heart rate in your tummy. This is the only symptom that is a sure sign of pregnancy. This is the baby's heartbeat in the mother's womb. To make sure your pregnancy, you can check by using the test pack. If the result is negative, immediately contact your doctor for a consultation regarding your medical condition.

Eating Eggs when Pregnant, it can help reduce stress on the baby

Eating Eggs when Pregnant,
it can help reduce stress on the baby

During pregnancy, nutritional needs should be provided in order to grow in a healthy fetus. However, many mothers who are stressed during pregnancy. This can affect the baby in the mother's abdomen. By eating eggs regularly, the condition can be avoided.

A study from Cornell University said that Increasing choline intake during pregnancy, can reduce the risk of babies exposed to stress-related diseases, such as high blood pressure and diabetes in the future. Choline is a nutrient that exist in high amounts in the eggs.

The study indicates that Choline may help protect pregnant women against the effects of stress during pregnancy. Previous studies indicate if maternal depression or anxiety can result in children vulnerable to stress-induced illness and chronic conditions.

"This finding is interesting because of the high choline intake in pregnant women can resist some adverse effects of prenatal stress. As the development of behavioral, neuroendocrine, and metabolic in the offspring, "said Marie Caudill, PhD from Cornell University, a study author and researcher of choline.

Choline is important for pregnant women because it has been shown to play a role in fetal brain development. Choline can also affect the area of ​​the brain responsible for memory and learning ability.

In addition, research has shown that women with diets low in choline, has a four times greater risk for having babies with neural tube defects, like spina bifida. In addition, choline has another benefit, namely prevention of breast cancer, as well as anti-inflammatory.

Eggs are an excellent source of choline. One egg contains 125 mg of choline. It is found in egg yolks. Neva Cochran, a registered dietitian and nutrition consultant, explained that the nutritional benefits of eggs is not limited to choline.

"Eggs are not only contain choline, but also contain other nutrients are necessary for pregnant women, such as high quality protein, iron, and folate." Said Cochran. This study has been published in the latest issue of the Journal of the Federation of American Societies for Experimental Biology.

The possibility of pregnancy

The possibility of pregnancy

Consultation among a patient and Prof. Dr. Dr. Wimpie Pangkahila, SpAnd, FAACS. Professor at Faculty of Medicine, University of Udayana, Bali, Indonesia. Now he serves as Head of the Andrology and Sexology, Chairman of the Center for Anti-Aging Medicine, and Chief Master Program with the specificity of Anti-Aging Medicine and specificity of Reproductive Medicine. Prof Wimpie also served as Chairman of the Association of Sexology Indonesia, Vice Chairman of the Association of Physician Specialists Andrology Indonesia and Vice Chairman of the Association of Anti-Aging Medicine Indonesia

Patient question:

Prof Wimpie, I want to ask. Is there a relationship between the occurrence of orgasm in women with pregnancy? If the woman doesn't have an orgasm and not had an orgasm with discharge, but was enjoying the relationship, whether a woman can get pregnant? Thank you Doctor for your answer.

Prof. Dr. Wimpie answer:

There was no association between can feel or can't feel the orgasm with the possibility of pregnancy. This means that a woman can get pregnant even if have never had an orgasm. Conversely, a woman can experience pregnancy failure, although he often had an orgasm.

Pregnancy is determined by the state of male and female fertility, and sexual relations should be conducted at the time of fertile women. When other than fertile women, pregnancy isn't likely to occur.

A mother shouldn't become pregnant within forced condition

A mother shouldn't become pregnant within forced condition

Pregnancy is a long process that requires preparation and a good plan. Therefore a mother shouldn't become pregnant within forced conditions. Pregnant women should be in prime condition and ready. Don't get pregnant within forced and stress. If a pregnant mother within a tight squeeze or stress, it releases hormones that nature can be detrimental to the mother and baby. Substances that are released will go into the baby's blood circulation, so this will affect the growth of fetus.

But if a mother feel happy during her pregnancy, the child born would be the easy child, therefore a mother who is pregnant shouldn't be stressful. It's recommended that everything must prepared since before marriage. Preparation can begin to do by take an initial screening before marriage, then give the best nutrition and keep healthy lifestyle in preparation for pregnancy.

Once pregnant, Give the baby with some stimulation early in the process of pregnancy, for example by frequently rubbing the belly of the mother, in a way to talk to the baby or just a way to say hello to the baby, or by play the baby with soothing music. In this case, the baby doesn't have to listen to the music of Mozart, the most important is not the rock music. Because the soothing music can make calm the brain to stimulate the baby. And the result, the baby will be better prepared to face the outside world.

After childbirth, the baby still requires stimulation from the outside, for example by providing toys with bright colors to stimulate the senses and a way to play. Therefore, if you really want to get good results, so You should through the process of pregnancy happily, not because of necessity within forced and stress. Pregnancy should prepared carefully, and this requires the support of the environment and people around a mother.

When You feel bored with Pregnancy Therapy

When You feel bored with Pregnancy Therapy

There are people who wait a year to get pregnant, but some are waiting for ten years until she could get pregnant naturally. At that time, he might have been letting go, and try to accept the situation gracefully.

But when you've spent many years to undergo fertility treatment, and all those things didn't work, then it wouldn't hurt for you to take time out of all these routines. Naturally, if you're experiencing burnout and fatigue, and you want to enjoy your life without the hassle of pregnancy therapies affairs. Upon entering the break times, Try doing the following smart tips:

1. Focus on something different for a few months. If you are getting tired and fed up with all the efforts you have done, try to divert your energy into something different for at least three months. Let the mind, body and soul to rest. To distract you, follow the new activities that had been familiar to you but never have time to make it happen. Whatever your interest and fun. Perform all activities with no recall of hope, longing, or desire to become pregnant.

2. Find out why some women take longer to become pregnant. Every woman would have a different health condition, whether it be obesity, endometriosis, myoma, smoke, or have a disposition that it makes it easy to self-stress, or worrying about things that don't necessarily occur. So, every woman needs a different treatment to get pregnant.

To ensure that you get specific medical treatment for pregnancy, make sure you consult with your obstetrician directly. Don't rely on information from the internet, because it's not fully applicable to you. By directly to the doctor, you'll receive care tailored to the results of medical check ups that you live.

You also need to realize, that some fertility problems are difficult to detect. Doctors may make mistakes, have a different perception in the analysis of the problem, or ignore the possibilities that exist why do you trouble conceiving. That's why you need to get a second opinion, who knows there are other checks that you haven't lived your reproductive health concerns.

Don't forget, your health can change from day to day, week to week, or month to month. Thus, the same test may give different results several months later.

3. Realize that you're not alone. It was indeed unfair, there are people who actually don't want the child was able to get pregnant so easily. Not a few news stories about babies abandoned by their parents, mostly from poor families, or to avoid the shame of pregnancy out of wedlock.

However, you're not the only one who did the long wait to get pregnant. You don't know exactly how they deal with it, and what efforts they are doing. One way to fill your heart is in dialogue with them. Share on how to cope with these feelings, and how to surrender as they learn.

If we don't think that everyone has a perfect life except us, we will be much happier. In fact, no one whose life is perfect.

4. Think of something worse. When you don't get pregnant, it means you do have to seek pregnancy in a long time. However, the worse is when you can't be pregnant forever, and you live in bitterness, pain, loneliness, and hurt. Such feelings will certainly drain your energy. You have a choice, between stops thinking about it and tried to get up, or continue to live that way.

How do you cope with loneliness and depression, it depends on your own. Some women choose to do yoga, walk with a nephew, or more often a honeymoon with her husband. Others may prefer to occupy themselves with activities like, whether it be writing a blog, or learn the new skills such as cooking, playing a musical instrument, or to master a sport. Who knows, you even so have new skills from it, and be happy about it.

Three simple ways to detect Multiple Pregnancies

Three simple ways to detect
 Multiple Pregnancies

The definition of a multiple pregnancies is a pregnancy that's in the womb of pregnant women has a number of more than one fetus, it could be two, three, even more. That's about is the definition of multiple pregnancies. Those who have a history of twin offspring (mothers, grandmothers, aunts, and others) will usually give birth to twins, too.

However, twin pregnancies can also occur in women who use fertility drugs to stimulate ovulation is induced, the mother with a history of frequent childbirth, the mother who had just stopped taking the contraceptive pill, as well as mothers who perform vitro fertilization techniques.

Typically, multiple pregnancies could be detected easily. Through ultrasound, at the age of eight weeks of pregnancy will be detected two or more fetal heart rate. Furthermore, the physical examination of the fetus will be more apparent since the second trimester. In addition to knowing a multiple pregnancies through ultrasound, can also be done in three simple ways as follows:

1. Pregnant belly usually appear larger than normal size according to age pregnancy. Size isn't usually start to look normal when age content into the second trimester. So, try to compare with previous pregnancy or with other pregnant women about the size of your pregnancy. If Pregnant belly looks greater, it could be a sign that the twin fetuses in the womb.
2. Handle your stomach gently, looking for the big rather prominent. On a single pregnancy, it will be felt two major parts, namely the head and buttocks. While in a twin pregnancy, it will be felt three or more large parts. Will be felt one butt and two heads, two buttocks and one head, two heads of two buttocks, and so on. In this way, at least three major sections will be palpable.
3. When entering the fourth month of gestation, the fetus usually been able to move. Based on the study, the normal movement of the fetus is about 10 times in 12 hours. If more than that, until doubled, for example, it could be indicate a twin fetus.

You need to know before, that was a twin pregnancy had a greater risk than single pregnancy. In the twin pregnancy, in general you will experience the same physical changes as other pregnant women. However, because your body sustains more than one baby (multiple), the discomfort will be felt more heavily. thus gaining weight faster. The result will appear other difficulties such as back pain, shortness of breath, and frequent urination. You will be more prone to abdominal pain, constipation, and swelling. The addition of the load on the heart, lungs, and kidneys, this will cause you to feel more tired.

Actually, there are so many tips for pregnant women who can we find on the Internet, but because too many tips and suggestions, they actually make the mothers who are pregnant become confused. Well this time I will give you tips for young mothers conceive twins in a simple and easy ways. I will write them in another article, but still in this blog.